From Brain Fog & Anxiety to Clarity, Energy & Vibrant Health

Interactive 3-hour workshop for women in their 40’s

What you’ll get

  • ✺

    Understand why brain fog and anxiety occur during perimenopause; how your diet impacts mental sharpness; and steps to enhance your cognitive health.

  • ✺

    Learn practical tools to manage anxiety and navigate through mood swings with greater awareness and ease.

  • ✺

    Discover why you should embrace this transformative chapter with compassion and self-love

Perimenopause can be a confusing and overwhelming time for many women. Seemingly out of nowhere, you may feel anxious, forgetful, or like you’re living in a mental fog. These changes can affect your confidence, your relationships, and your ability to thrive in daily life.

But here’s the good news: You don’t have to feel stuck. With the right knowledge and tools, you can support your body and mind and regain clarity, energy, and vibrant health.

That’s why I created this workshop – to help women like you navigate perimenopause with confidence and ease. I’m teaming up with my friend, Lena - an experienced life coach, who brings a wealth of knowledge and practical tools to help you manage the mental and emotional challenges of this life phase

 Are You Ready to Take Charge of Your Health and Mind During Perimenopause?

What You’ll Learn:

👉 The Science Behind Perimenopause:
 I’ll guide you through the changes happening in your body and brain during this transitional phase. You will leatn why symptoms like anxiety, brain fog, and even panic attacks occur – and what you can do to support yourself through diet and lifestyle changes.

👉 Practical Strategies for Mental Wellbeing:
 Lena will share actionable techniques to manage anxiety, overcome brain fog, and feel more grounded.

spaces are limited

spaces are limited

Workshop
£99.00
One time

Interactive 3-Hour Workshop for Women 40-50: From Brain Fog & Anxiety to Clarity, Energy & Vibrant Health

  • Nutritionist & Eating Psychology Coach

    Karolina specialises in helping women navigate the complexities of perimenopause with clarity, energy, and resilience. Her evidence-based approach supports women in overcoming challenges such as fatigue, anxiety, and weight fluctuations while fostering vibrant health and a positive mindset. By addressing both physical and emotional wellbeing, she empowers women to build sustainable habits and embrace a balanced, fulfilling lifestyle.

    With a deep understanding of the pressures women face, Karolina focuses on three transformative pillars: nourishing the body with tailored nutrition, food freedom and self-acceptance. Her holistic approach helps clients move beyond restrictive diets and self-doubt, equipping them to thrive through life’s transitions.

    Through personalised coaching, workshops, and functional health testing, Karolina provides practical tools and compassionate guidance. Her mission is to help women feel confident in their bodies, and ready to embrace the next phase of life with optimism and strength.

  • Life Coach & Speaker

    After 15 years consulting for global organisations like Microsoft and Morgan Stanley, Lena left her career to embark on a transformative journey of self-discovery. Immersing herself in emotional intelligence, NLP, and personal growth, she discovered two life-changing principles: emotional resilience and clarity.

    Emotional resilience helps us navigate challenges without losing focus, while clarity cuts through doubt, aligning us with our values and goals. These principles became the foundation of Lena's work, empowering women aged 40–50 to overcome anxiety, brain fog, and self-doubt.

    Through tailored strategies, Lena equips clients to shift from reactive to intentional thinking, align decisions with their vision, and thrive in this pivotal life phase. A mentor, speaker, and ultra-marathon winner, Lena inspires transformation with authenticity and insight

testimonials

  • It has been an absolute joy working with Karolina. She has helped me understand my body’s nutritional needs as they have changed so much since entering perimenopause. There is no pressure just gentle advice. It has been easy to implement changes to my diet. She provides a lot of support and information to help you achieve your goals. It is a joy to spend time in her company and absorb all her knowledge.

  • Thank you so, so much again for all your help and guidance, I am stunned by your knowledge level. I've struggled with hormone imbalance issues and other health complaints. After a detailed consultation, Karolina was able to help me with all my challenges. Throughout the process, I’ve felt listened to, understood and supported. Thank you so much! You are a star.

  • Working with Lena is one of the most powerful experiences I've ever had in my life. Lena has a talent for seeing where you are stuck and masterfully guiding you through to a place of peace. Through our work together I have achieved things I thought we're completely impossible, beyond logic, and unattainable. Her ability to guide you into yourself , to help you get out of your own way, and to make lasting changes is remarkable.

  • After 6 months of going in circles, I approached Lena to help me find clarity & direction towards my purpose and stop me from procrastinating. Lena was able to get to the core of my goals and desires and create a process of actionable steps to follow. Lena has a unique gift for shifting perspectives and getting to the heart of people’s passions and dreams. I felt inspired. motivated and energised. Thanks to her, I have renewed confidence and direction.

  • I initially saw Karolina as I’d put on a few kilos and couldn’t work out why. She went through a very long consultation and I was amazed how she linked some things back to when I was much younger. I’ve seen nutritionists before and no one has ever been so thorough. The ongoing support has been amazing. I’ve lost the weight and have never eaten so normally before!! No diets or binges, just consistent eating. Can’t recommend her enough!!!

  • I want to express my sincere gratitude for the invaluable insights and guidance you provided during our sessions. It was truly a transformative experience. Exploring the intricacies of human design and discovering how I can align my unique type with my professional endeavors has been incredibly enlightening. Your expertise and support have empowered me to optimize my approach and achieve exceptional results. Thank you for your time and wisdom.