NUTRITIONIST & EATING PSYCHOLOGY COACH
Testimonials
Veronica
I contacted Karolina because I was hating my body for many years. No matter what I tried, I could never accept myself. During our work together, I discovered that for years, I was attacking myself and my body, whilst the real source of my problems was somewhere else.
Every session with Karolina was very powerful and eye-opening, yet our conversations were flowing smoothly and naturally.
I also received nutrition advice from Karolina regarding Hashimoto's disease. After about 2 months, I started to feel lighter and more energized.
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Andrea
I was struggling with disordered eating for 20 years and the decision was that I had to go through surgery as I lacked self-control. I have been very judgemental all my life and I didn't have a lot of trust in myself. I have tried millions of diets and lost weight but I always gained it back. I always knew in my heart, that this can't go on forever and it needs to stop.
Karolina was my ray of light, she dived deep into my personality and guided me through my healing process. I felt her love and desire to help me love myself and stop the fight with food; embrace good eating habits and boost my energy and general wellbeing. I admire her approach as she allowed me to be myself and she has been very patient with my process.
Izabella
I contacted Karolina because I wanted to improve my well-being and I was confused about available dietary advice. I used to snack between meals and eat when I was sad, angry or disappointed. Just a few tips at the beginning of our work changed my attitude towards food and, most importantly, myself. I started to accept and like myself, instead of always punishing myself for eating “the wrong foods.” After several sessions, I began to understand the drivers of my behavior and I gained better control over my choices. I can say, that thanks to Karolina I am a much happier person. I feel gratitude for myself and my life! While working with Karolina, I lost about 8 kg without dieting, restrictions or increased physical activity. Just as my attitude towards food and life changed, my body followed.
I recommend sessions with Karolina to every woman who, due to the lack of self-acceptance, cannot move forward and expect that things will change without commitment. You need to work on yourself, and with Karolina, change is possible. Thank you!
Joanna
Karolina... a wise, warm, competent, professional woman who turned my world upside down- in a good way. ​
Karolina's approach is very holistic. I have PCOS, and during our work, my symptoms my symptoms began to ease. She created a personalised diet with supplements and herbs, and within weeks, I started to feel better and my period returned!​
However, the biggest change took place in my head in the way I perceive the world and myself. I began the beliefs and mechanisms that ruled my life.
Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life! She created a safe space with no judgment and understanding.
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Justina
Before signing up to work with Karolina, I spoke to several people who recommended her.
I have had a rather complex undiagnosed health problem. Karolina took me through a very detailed medical intake, however in a lovely, conversational and relaxed way. Her findings turned out to be 100% accurate. Karolina approached my challenges very holistically – which was to key to resolving my health issues. After dietary changes and supplementation, my sleep improved, abdominal pain resolved, and I finally gained my energy back.
I am forever grateful, and I highly recommend working with Karolina.
She will tune into everything you are saying and share her wisdom with you. I especially admire her personalized approach to physical and mental health.
Laura
Karolina's advice and coaching were life-changing. As I became more aware of the psychology of my eating habits, I learnt to set myself free from unhealthy patterns to reset my circadian rhythm and sleep more peacefully. I realised that I was using food to escape and detach as I tended to eat late at night.
I am now aware of my triggers which allows me to make better choices.
Self-compassion has been a central theme of our discussions, so I let go of the tendency to pay later for a prior choice or feel the need for constant discipline.
Emma
It has been an absolute joy working with Karolina. She has helped me understand my body's nutritional needs as they have changed so much since entering perimenopause. There is no pressure just gentle advice. It has been easy to implement changes to my diet. She provides a lot of support and information to help you achieve your goals. It is a joy to spend time in her company and absorb all her knowledge.
Anna
It was a decade of struggle. I cannot even roughly estimate how much money I spent on medication, cosmetics and miraculous skin products that were to help solve my skin problem. Endless visits to dermatologists and various treatments that were to soothe my skin and help me get rid of skin blemishes and painful spots that were covering my face. With every single new medication I hoped for the beginning of the end, but needless to say, it never came.
It came, however, when I turned for professional advice to Karolina. A thorough interview on my past medical history and food habits, in-depth analysis of several blood test results and she was able to diagnose that my ongoing acne could be a result of metabolic disorder. I had to undergo some more medical tests, but I was eventually diagnosed with SIBO and Helicobacter pylori. It is the second week of my treatment and the second week of blemish-free skin. It finally feels like it is the beginning end of my decade of struggle.
Michal
Karolina's expertise, dedication, and personalised approach offer clients a unique and effective solution to their eating challenges.
I had the pleasure of working with her in the summer of 2023 and benefited greatly from her wealth of knowledge.
If you are looking for a top-notch specialist to improve your eating habits, and overall well-being, and embrace a healthy diet, Karolina is the perfect choice. I wholeheartedly recommend her services. Thank you, Karolina!