BEGIN YOUR WELLNESS JOURNEY

Why See me?

Navigating the maze of conflicting health advice and one-size-fits-all diets can feel overwhelming—especially during perimenopause. That’s where I come in. As a Nutritionist and Eating Psychology Coach, I provide personalised, evidence-based guidance tailored to your unique body, lifestyle, and goals. Together, we’ll create sustainable habits that enhance your well-being and empower you to approach this stage of life with confidence and clarity.

Whether you want to:

  • Lose weight sustainably without restrictive diets

  • Manage food cravings, binge eating, or overeating

  • Improve digestion, energy, or hormonal balance

  • Alleviate symptoms of perimenopause

  • Cultivate a healthy relationship with food

  • Build a loving, confident relationship with your body

You don’t have to do it alone.

With a holistic approach rooted in compassion and science, I’ll be with you every step of the way. From understanding your challenges to guiding you toward practical solutions, I’ll help you transform your relationship with food, your body, and your health—for good.

Ready to take the first step?

Ginger Drink In Glass With Ginger And Ice Cubes

I believe in nourishing your body, not punishing it with restrictive diets that don't work.
My approach is simple yet powerful.

i offer 3 levels of support

  • The Perimenopause Reset

    6-Week Progam

    This foundational program is designed to give you a strong start on your journey to health and body acceptance. Over six weeks, we’ll focus on balancing your hormones, improving energy, and understanding your unique nutritional needs. This program is perfect for women looking to reset their habits and begin embracing a holistic approach to perimenopause. You’ll gain clarity on how to nourish your body, reduce symptoms, and start cultivating a healthier relationship with food and your body.

  • Balanced Transformation

    12-Week Program

    The 12-week program is ideal for women who are ready for a deeper, more transformative approach. We’ll work on, improving hormonal balance, your specific health goals, and your relationship with food and your body. With a combination of personalised nutrition plans, eating psychology coaching, and body acceptance practices, this program will empower you to make lasting changes. It’s about feeling your best and establishing lifelong habits that will support you through perimenopause and beyond.

  • The Empowered Perimenopause Journey

    6-Month Program

    This comprehensive long-term program is designed for women dealing with complex health challenges. Together, we will identify and address the root causes of your health issues through functional testing. We will support your body with sustainable nutrition, lifestyle changes, and stress management techniques to help restore balance and vitality. Additionally, we will work on healing your relationship with food, breaking free from self-sabotaging patterns, and cultivating self-compassion and body confidence.

Book a complimentary call to find out which package is right for you.