Helping Women Thrive in Perimenopause—Without Dieting, Guilt, or Body Shame
There’s so much negativity and fear around menopause and the years leading up to it—perimenopause. I get it because I’m going through it too. The changes can feel unpredictable, and the symptoms can be frustrating. But I also see this phase—sometimes lasting up to a decade—as an opportunity. A chance to resolve underlying health challenges, prevent future issues, and most importantly, heal your relationship with food and your body for good.
The truth is, if you enter menopause stuck in a dieting mindset or battling a harsh inner critic, it will feel even harder. Perimenopause isn’t just about managing symptoms—it’s about supporting your body as it adapts to shifting hormones while also learning to trust and care for yourself in a new way. This is the time to finally break free from punishing diets, stop fighting your body, and start giving it what it truly needs.
If you're feeling stuck and unsure where to start, let’s uncover what’s holding you back and create a personalised plan to help you thrive. Book a Clarity Call today and take the first step towards feeling your best.
My Approach - 3 Pillars To Successful Menopause Transition
Perimenopause brings complex shifts that affect not only physical health but also our emotions and sense of self. For women who’ve experienced chronic dieting or a challenging relationship with food and body image, this phase can feel especially overwhelming.
Nutrition is crucial, but it’s only part of the journey. My approach is founded on three essential pillars, designed to guide you through this transition with compassion and confidence:
Pillar 1: Nutrition for Hormonal Balance and Longevity
Personalised nutrition and supplement recommendations will be tailored to your metabolic needs and lifestyle. You will receive your nutrition plan after the first session and I will modify it through the process.
pillar 2: A Nourishing Relationship with Food
I’ll guide you to move beyond dieting and build a nourishing, guilt-free connection with food. With my guidance, you’ll embrace mindful eating that brings satisfaction, balance, and lifelong habits you’ll love.
pillar 3: A Loving Relationship
WITH Your Body
I’ll help you embrace your body at every stage, guiding you to replace self-criticism with compassion and confidence. You’ll build a lasting, loving relationship with your body—celebrating it as it is today.
This balanced, sustainable approach is designed to help you feel your best—now and for the long haul—equipping you with the tools to thrive through perimenopause and beyond. Together, we’ll create a path that supports not just your physical health but also your emotional wellbeing, helping you approach each day with more energy, confidence, and ease.
If you’re experiencing the changes of perimenopause and seeking holistic support that goes beyond nutrition alone, I’d love to connect. Book a free 30-minute Calrity Call, and we’ll discuss your challenges, goals, and how we can work together to create a truly supportive plan for this stage and the years ahead.