Hi, I’m karolina
I am deeply passionate about helping women navigate the challenges of perimenopause with compassion, confidence, and a sense of empowerment. My approach combines evidence-based nutrition, positive psychology, and self-compassion to help women feel comfortable in their bodies and develop a healthy relationship with food. This passion is deeply personal, shaped by my own journey and experiences.
As a teenager, I struggled with chronic dieting and body image issues. At 16, I was already battling with my weight and self-worth, mirroring my mum’s struggles. She was 46 at the time—a devoted, hardworking woman who gave endlessly to others but struggled with self-care. Perimenopause was taking a toll on her both physically and emotionally, and like many women, she turned to food for comfort. Each night, I would watch her face the mirror with disappointment, urging me to love myself even as she struggled to love her own reflection.
Our shared struggles created a powerful parallel—she was navigating perimenopause while I was navigating puberty. It wasn’t until I reached her age that I truly understood the depth of her experience: the weight of societal expectations, the stress of juggling responsibilities, and the silent battles with her own body.
When her lack of self-care eventually led to serious health issues, and her passing in 2016, it left a profound mark on me. It also sparked my mission: to help women break free from cycles of dieting, body dissatisfaction, and self-neglect. I know first-hand how damaging restrictive diets and body hatred can be—not just physically, but emotionally. And I’ve learnt that true health and happiness come from nurturing your body, your mind, and your relationship with food.
Today, as a Nutritionist and Eating Psychology Coach, I support women in reclaiming their health and confidence during perimenopause. My work focuses on three pillars: nourishing the body with balanced nutrition, healing the relationship with food, and embracing body acceptance. I believe that health is about so much more than a number on the scales—it’s about how you feel in your own skin and the way you care for yourself, inside and out.
This work is deeply personal to me, a tribute to my mum, Janina, and a reflection of my commitment to every woman navigating this transformative phase of life. Through one-to-one coaching, workshops, and functional health testing, I help women feel seen, supported, and empowered to thrive during perimenopause—and beyond.
My Approach - 3 Pillars To Successful Menopause Transition
Perimenopause brings complex shifts that affect not only physical health but also our emotions and sense of self. For women who’ve experienced chronic dieting or a challenging relationship with food and body image, this phase can feel especially overwhelming.
Nutrition is crucial, but it’s only part of the journey. My approach is founded on three essential pillars, designed to guide you through this transition with compassion and confidence:
Pillar 1: Nutrition for Hormonal Balance and Longevity
Personalised nutrition and supplement recommendations will be tailored to your metabolic needs and lifestyle. You will receive your nutrition plan after the first session and I will modify it through the process.
pillar 2: A Nourishing Relationship with Food
I’ll guide you to move beyond dieting and build a nourishing, guilt-free connection with food. With my guidance, you’ll embrace mindful eating that brings satisfaction, balance, and lifelong habits you’ll love.
pillar 3: A Loving Relationship
WITH Your Body
I’ll help you embrace your body at every stage, guiding you to replace self-criticism with compassion and confidence. You’ll build a lasting, loving relationship with your body—celebrating it as it is today.
This balanced, sustainable approach is designed to help you feel your best—now and for the long haul—equipping you with the tools to thrive through perimenopause and beyond. Together, we’ll create a path that supports not just your physical health but also your emotional wellbeing, helping you approach each day with more energy, confidence, and ease.
If you’re experiencing the changes of perimenopause and seeking holistic support that goes beyond nutrition alone, I’d love to connect. Book a free 30-minute call, and we’ll discuss your challenges, goals, and how we can work together to create a truly supportive plan for this stage and the years ahead.