What to Expect in Your Discovery Call

• Understanding Your Goals: I’ll ask about your health challenges, your relationship with food, and how you’d like to feel in your body.

• Identifying Obstacles: We’ll explore what might be holding you back, such as perimenopause symptoms, binge eating, or body image struggles.

• My Approach Explained: I’ll share how my personalised coaching and nutrition strategies can help you achieve your goals.

• Your Questions Answered: Bring any questions about my programmes, functional testing, or how we’d work together.

• Next Steps, Tailored for You: If it feels like the right fit, we’ll discuss which coaching programme suits your needs and how to get started.

This is a supportive, judgement-free space to help you decide if I’m the right person to guide your journey.