What to Expect in Your Call

• Understanding Your Goals: We’ll take time to explore your health goals, your current challenges, and your relationship with food to better understand what you want to achieve and how I can support you.

• Identifying Obstacles: We’ll explore what might be holding you back from feeling your best, such as your symptoms, unwanted eating behaviours, or body image struggles.

• My Approach Explained: I’ll share how my personalised coaching and nutrition strategies can help you achieve your goals.

• Your Questions Answered: Bring any questions about my programmes, functional testing, or how we’d work together.

• Next Steps, Tailored for You: If it feels like the right fit, we’ll discuss which coaching programme suits your needs and how to get started.

This is a supportive, judgement-free space to help you decide if I’m the right person to guide your journey.