Registered Nutritional Therapist · Surrey
Perimenopause Nutrition & Weight Support for Women 40+
Understand what's happening in your body, improve your metabolic health and feel like yourself again.
Perimenopause specialist support
“I’ve seen nutritionists before and no one has ever been so thorough. The ongoing support has been amazing. I’ve lost the weight and have never eaten so normally before! No diets or binges, just consistent eating. Can’t recommend her enough!”
Anna
Why Does Weight Gain Happen in Perimenopause?
Perimenopause can influence appetite, sleep, stress resilience, muscle health, energy and the way your body stores and uses fuel.
At the same time, years of dieting, restriction and starting again can leave you feeling less confident around food and less able to trust your body.
How I Can Help
There are two main ways to work with me.
Perimenopause Reset Programme
My most comprehensive programme for women who want deeper support over four months.
Is a focused starting point if you want clarity, direction and early momentum.
Perimenopause Kickstart Programme
If you’re not sure which is right for you, start with a free Clarity Call.
Common midlife challenges I help with
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Perimenopause Weight & Energy Changes
Perimenopause can disrupt appetite regulation, increase cravings and make weight changes feel harder to manage. Nutrition support can help improve energy, metabolic stability and eating consistency.
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Insulin Resistance & Metabolic Health
Insulin resistance can increase cravings, energy crashes and weight gain around the abdomen. Targeted nutrition and lifestyle support can help improve metabolic health, appetite regulation and energy stability.
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GLP-1 Nutrition Support
Ozempic, Mounjaro and GLP-1 medication can reduce appetite, but poor nutrition during treatment may lead to low energy, muscle loss and unsustainable habits. Nutrition support helps protect muscle mass, digestion, improve protein intake and support long-term results.
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Emotional Eating and Overeating
Emotional eating often becomes stronger during periods of stress, exhaustion, poor sleep and chronic dieting. By addressing both eating patterns and the physiological drivers of appetite, it becomes possible to build a calmer and more balanced relationship with food.
About Karolina
I am a Registered Nutritional Therapist and Eating Psychology Coach specialising in perimenopause, metabolic health and eating behaviour.
Like many women, I spent years stuck in cycles of dieting, overeating and frustration around food. That experience led me to explore the deeper drivers of weight changes, metabolism and eating behaviour.
Today my work combines functional nutrition, metabolic health science and eating psychology. This allows me to address both the biological factors that influence weight, energy and appetite, and the behavioural patterns that shape our relationship with food.
I work with women across Surrey, including West Byfleet, Woking and Guildford.
Struggling with weight gain, cravings, low energy or feeling out of control with food?
Explore what may be driving your symptoms and what support may help.
Perimenopause & Metabolic Health Articles
As a Therapist and Coach, I educate, inspire, and empower others to change their lives by following scientific evidence and my clinical experience. I do not diagnose or treat disease, my recommendations are not a replacement for medical advice. Nutritional Therapists frequently work alongside medical professionals to support an individual’s wellbeing.