Welcome!

If you’re feeling the ups and downs of perimenopause, you’re not alone. This phase can be challenging—not just for your body but also for your relationship with food and self-image. Hormonal changes can bring confusion, and years of dieting, food guilt, and ‘good’ versus ‘bad’ eating rules often add to the struggle.

Many women begin focusing on weight shifts during this time, which can lead to even more self-criticism and frustration.

As someone who struggled with weight and body image for a significant part of my life, I want to propose a different approach. In perimenopause, shifting your focus to metabolic health can be transformational. By nourishing and supporting your metabolism, you’ll not only improve your energy, mood, and overall well-being, but also gain many long-term health benefits—all without the pressure of restrictive diets or quick fixes. And your body will thank you for it for years to come.

I’m here to help you break free from guilt and reconnect with yourself. Through my 3 Pillars Method, we’ll focus on:

• Optimising your metabolism with nutrition for hormonal balance.

• Rebuilding a positive relationship with food to move past guilt and restriction.

• Fostering body acceptance so you feel confident and at peace.

Let’s work together to rediscover balance and vitality as you embrace this new chapter of life.