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Nutritional Cooking

Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life! She created a safe

non-judgmental space filled with understanding.

Joanna

Quit the Diet. Eat to Nourish. Find Freedom with Food.
Achieve Your Health and Weight Loss Goals Without Feeling Deprived.

Hi, I am Karolina 

Nutritionist and Eating Psychology Coach

​Imagine waking up each day with peace, lightness, and freedom, knowing exactly what to eat and no longer fearing food.  The struggle with restrictive diets is a thing of the past as you effortlessly nourish your body and mind.

 

With a gentle yet powerful approach rooted in evidence-based nutrition and cutting-edge coaching tools, I empower individuals in midlife to thrive without control, struggle, or regret.

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Whether you are overeating, binge eating, aiming to lose weight, or dealing with a digestive issue, I'm here to guide you every step of the way.

Karolina Buchling Nutritionist and Eating Psychology Coach

I believe in nourishing your body, not punishing it with restrictive diets that don't work.
My approach is simple yet powerful.

Personalised Nutrition Plans

Tailored to your unique health and wellness goals, my plans focus on balanced, wholesome foods that satisfy your cravings and fuel your body. 

Mindful Eating Habits

Learn to listen to your body and develop a healthier relationship with food.

Enjoy every meal without guilt and make nutritious choices effortlessly.

Continuous Support

From nutritional expertise to motivational encouragement, I will ensure you stay on track and feel empowered to achieve your wellness goals.

Begin your journey towards a healthy and happy life.

Book your consultation today.

How It Works

Book your 30-min call

1. BookYour Free 
30-minute Call

We’ll start with a conversation about your unique challenges, goals, and lifestyle. If we are a match,  we will book you  in for your Initial Consultation.

Personalised Nutrition Plans

2. Receive
Your Personalised Plan

I’ll create a personalised nutrition and lifestyle plan that addresses your cravings and supports your weight and health goals. Functional tests might be recommended

Transform your health with Karolina Buchling

3. Transform Your Health 
with Ongoing Support

With regular check-ins, guidance, and encouragement, you’ll stay on track and feel empowered every step of the way. 

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