Nutritionist and Eating Psychology Coach
Thrive through Perimenopause
without dieting, guilt, or body shame!
Perimenopause can feel like a rollercoaster—physically, emotionally, and in your relationship with food and your body. Hormonal shifts bring unexpected changes, and if you’ve spent years dieting, battling food guilt, or trying to control your weight, this phase can feel even more overwhelming.
Many women become fixated on weight during perimenopause, leading to more self-criticism and frustration. But the truth is, restrictive diets and self-blame only make things harder.
I know this struggle firsthand, and I want to offer a different approach. Instead of chasing quick fixes, we focus on what truly matters: supporting your metabolism, balancing your hormones, and healing your relationship with food and your body.
Through my 3 Pillars Method, we’ll work together to:
Optimise your metabolism with nutrition that supports hormonal balance.
Rebuild a healthy relationship with food—without guilt, restriction, or dieting.
Foster body acceptance so you can feel confident and at peace in your skin.
This is your time to stop battling your body and start thriving.
Ready to feel like yourself again? Book a Free Clarity Call and take the first step today.
Work With Me
1. Connect & Discover
Book your free 30-minute Clarity Call, where we’ll discuss your unique challenges, goals, and current stage in perimenopause. This is your space to share your story and ask any questions.
2. Assess & Personalise
We’ll assess the root causes of your symptoms, as well as your relationship with food and body. From there, I’ll craft a personalised plan focusing on Balanced Nutrition, a Nourishing Relationship with Food, and Body Acceptance.
3. Transform & Thrive
With ongoing guidance, you’ll have the tools and support for lasting change. This journey brings true balance and confidence, with regular check-ins to help you thrive through perimenopause and beyond.
Start Here: Book a Free 30-min Clarity Call
Creating a Plan That Works For You
Through my personalised advice, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, positive psychology, mindfulness, body acceptance, and more.
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