Quit the Diet. Eat to Nourish. Find Freedom with Food.
Achieve Your Health and Weight Loss Goals Without Feeling Deprived.
Hi, I am Karolina
Nutritionist and Eating Psychology Coach
​Imagine waking up each day with peace, lightness, and freedom, knowing exactly what to eat and no longer fearing food. The struggle with restrictive diets is a thing of the past as you effortlessly nourish your body and mind.
With a gentle yet powerful approach rooted in evidence-based nutrition and cutting-edge coaching tools, I empower individuals in midlife to thrive without control, struggle, or regret.
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Whether you are overeating, binge eating, aiming to lose weight, or dealing with a digestive issue, I'm here to guide you every step of the way.
I believe in nourishing your body, not punishing it with restrictive diets that don't work.
My approach is simple yet powerful.
Personalised Nutrition Plans
Tailored to your unique health and wellness goals, my plans focus on balanced, wholesome foods that satisfy your cravings and fuel your body.
Mindful Eating Habits
Learn to listen to your body and develop a healthier relationship with food.
Enjoy every meal without guilt and make nutritious choices effortlessly.
Continuous Support
From nutritional expertise to motivational encouragement, I will ensure you stay on track and feel empowered to achieve your wellness goals.
Begin your journey towards a healthy and happy life.
Book your consultation today.
How It Works
1. BookYour Free
30-minute Call
We’ll start with a conversation about your unique challenges, goals, and lifestyle. If we are a match, we will book you in for your Initial Consultation.
2. Receive
Your Personalised Plan
I’ll create a personalised nutrition and lifestyle plan that addresses your cravings and supports your weight and health goals. Functional tests might be recommended
3. Transform Your Health
with Ongoing Support
With regular check-ins, guidance, and encouragement, you’ll stay on track and feel empowered every step of the way.