Empowering Women in Perimenopause with Holistic, Sustainable Health Solutions

No Punishing Diets, Just Real Support and Body Confidence

Nutritionist and Eating Psychology Coach

Welcome!

If you’re feeling the ups and downs of perimenopause, you’re in the right place. This phase of life can be complicated—not just for your body but for your relationship with food and self-image.

Years of dieting, food guilt, and “good” vs “bad” eating rules leave many of us disconnected from what we truly need. And when perimenopause brings changes in our bodies, it’s easy to slip into self-criticism, frustration, and shame.

I’m here to help you break free from that cycle, reconnect with yourself, and embrace a healthier, kinder way to thrive through this chapter.

​In every program I offer, we work through my 3 Pillars Method of nutrition for hormonal harmony, a healthy relationship with food, and body acceptance. Together, we’ll create a path that not only delivers results but also helps you feel amazing in your skin. ​

embrace and thrive through perimenopause and beyond

WORK WITH Me

1. Connect & Discover

Book your free 30-minute call, where we’ll discuss your unique challenges, goals, and current stage in perimenopause. This is your space to share your story and ask any questions.

2. Assess & Personalise

We’ll assess the root causes of your symptoms, as well as your relationship with food and body. From there, I’ll craft a personalised plan focusing on Balanced Nutrition, a Nourishing Relationship with Food, and Body Acceptance.

3. Transform & Thrive

With ongoing guidance, you’ll have the tools and support for lasting change. This journey brings true balance and confidence, with regular check-ins to help you thrive through perimenopause and beyond.

free 30-min call

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Creating a plan that works for you

Through my personalised advice, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition, positive psychology, mindfulness, body acceptance, and more.

BLOG

Blog posts
Shifting Your Mindset from Dieting to Nourishment during Perimenopause
Shifting Your Mindset from Dieting to Nourishment during Perimenopause
Unlock the Secrets of Your DNA and Achieve Optimal Health with DNA Testing
Unlock the Secrets of Your DNA and Achieve Optimal Health with DNA Testing
Embracing a Holistic and Sustainable Approach to Weight Loss
Embracing a Holistic and Sustainable Approach to Weight Loss
Uncovering Emotional Hunger
Uncovering Emotional Hunger
Fat: Friend Or Foe?
Fat: Friend Or Foe?

transformations

  • Karolina gave me tools that I will use for the rest of my life. I have regained my inner peace, control over food and control over my life! She created a safe non-judgmental space filled with understanding.

    Joanna

  • I’ve seen nutritionists before and no one has ever been so thorough. The ongoing support has been amazing. I’ve lost weight and have never eaten so normally before!! No diets or binges, just consistent eating.

    Anna

  • I used to snack between meals and eat when I was sad or angry. Just a few tips, changed my attitude towards food and, most importantly - myself. I stopped punishing myself for eating “the wrong foods"

    Isabella

  • Karolina's advice and coaching were life-changing. As I became more aware of the psychology of my eating habits, I learnt to set myself free from unhealthy patterns to reset my circadian rhythm and sleep more peacefully.

    Laura