Perimenopause Is Significantly Impacting Your Metabolism - Reset & Restore
Your metabolism has shifted significantly due to perimenopause, making it harder to manage energy, cravings, and weight. You might be struggling with persistent fatigue, intense cravings, and difficulty losing weight despite your best efforts. The good news? This isn’t about willpower—it’s about hormonal changes. With the right approach, you can reset your metabolism, balance your hormones, and feel better in your body again, including managing weight more effectively.
Reset Your Metabolism
Support Your Hormones with Targeted Nutrition – Include foods rich in omega-3s, magnesium, and B vitamins to help regulate hormones and ease symptoms.
Reduce Inflammation & Gut Disruptors – Cut back on ultra-processed foods, excess sugar, and alcohol, and consider gut-friendly foods like fermented vegetables.
Work with Your Body, Not Against It – Instead of pushing harder with restrictive diets or excessive exercise, focus on nourishment, stress reduction, and restorative movement.
If you’re looking for guidance on how to support your body through perimenopause, I’m here to help. Whether you have a health condition that may benefit from a functional medicine approach or need a gentle, non-restrictive way to navigate this stage—including support with body acceptance—I offer personalised strategies to help you feel your best.
I offer a free 30-minute consultation where we can explore your health goals, eating habits, and the best way to help you feel your best—now and in the future.
What to Expect in Your FREE Call
Understanding Your Goals: We’ll take time to explore your health goals, your current challenges, and your relationship with food to better understand what you want to achieve and how I can support you.
Identifying Obstacles: We’ll explore what might be holding you back from feeling your best, such as your symptoms, unwanted eating behaviours, or body image struggles.
My Approach Explained: I’ll share how my personalised coaching and nutrition strategies can help you achieve your goals.
Your Questions Answered: Bring any questions about my programmes, functional testing, or how we’d work together.
Next Steps, Tailored for You: If it feels like the right fit, we’ll discuss which coaching programme suits your needs and how to get started.
This is a supportive, judgement-free space to help you decide if I’m the right person to guide your journey.
NOt Sure if you want to chat. grab my free e-book!
5 Steps To Optimise Your Metabolism in Periemenopause Without Dieting
This concise guide reveals 5 key steps to improve your metabolic health and overall wellbeing during perimenopause.
Whether you’re struggling with fatigue, cravings, or feeling disconnected from your body, these straightforward, sustainable steps will empower you to take charge of your health while embracing a positive relationship with food and your body.
