Perimenopause Is Starting to Affect Your Metabolism – Regain Balance
Perimenopause is starting to affect your metabolism, and you may be experiencing energy crashes, stronger cravings, and feeling like your usual approach to food and exercise isn’t working as well as it used to. This is a sign that your body needs more targeted support—nourishing foods, stress management, and strategies to stabilise your blood sugar and hormones. You might also notice weight gain, especially around the middle, as your metabolism shifts.
Support Metabolic Shifts
Balance Blood Sugar – Reduce reliance on quick-fix carbs and caffeine, and focus on protein, healthy fats, and complex carbohydrates to avoid energy crashes.
Manage Stress Proactively – High cortisol can slow metabolism. Try breathwork, yoga, or simply setting aside ‘you time’ daily.
Adjust Your Exercise Routine – Swap long cardio sessions for strength training and restorative movement like Pilates to support metabolism and hormone balance.
If you are ooking for guidance on how to support your body through perimenopause? Whether you have a health condition that may benefit from a functional medicine approach or need a gentle, non-restrictive way to navigate this stage—including help with body acceptance—I’m here to support you.
I offer a free 30-minute consultation where we can explore your health goals, eating habits, and the best way to help you feel your best—now and in the future.
What to Expect in Your FREE Call
Understanding Your Goals: We’ll take time to explore your health goals, your current challenges, and your relationship with food to better understand what you want to achieve and how I can support you.
Identifying Obstacles: We’ll explore what might be holding you back from feeling your best, such as your symptoms, unwanted eating behaviours, or body image struggles.
My Approach Explained: I’ll share how my personalised coaching and nutrition strategies can help you achieve your goals.
Your Questions Answered: Bring any questions about my programmes, functional testing, or how we’d work together.
Next Steps, Tailored for You: If it feels like the right fit, we’ll discuss which coaching programme suits your needs and how to get started.
This is a supportive, judgement-free space to help you decide if I’m the right person to guide your journey.
NOt Sure if you want to chat. grab my free e-book!
5 Steps To Optimise Your Metabolism in Periemenopause Without Dieting
This concise guide reveals 5 key steps to improve your metabolic health and overall wellbeing during perimenopause.
Whether you’re struggling with fatigue, cravings, or feeling disconnected from your body, these straightforward, sustainable steps will empower you to take charge of your health while embracing a positive relationship with food and your body.
