Perimenopause Is Having a Low Impact on Your Metabolism – Stay in Control
You may notice small changes, but overall, your metabolism is still functioning well. Perhaps you’ve experienced occasional energy dips or mild cravings, but they haven’t significantly affected your daily life. With the right nutrition and lifestyle support, you can maintain balance and prevent further metabolic shifts as you move through perimenopause.
Prioritise Protein & Fibre – Ensure each meal includes protein and fibre-rich foods to stabilise blood sugar and support a healthy metabolism.
Optimise Sleep – Even minor hormonal changes can disrupt sleep. Aim for 7-9 hours and establish a relaxing bedtime routine.
Stay Active Without Overdoing It – Gentle strength training and daily movement help maintain muscle mass and metabolic health without stressing your body.
If you’re looking for guidance on how to support your body through perimenopause, I’m here to help. Whether you have a health condition that may benefit from a functional medicine approach or need a gentle, non-restrictive way to navigate this stage—including support with body acceptance—I offer personalised strategies to help you feel your best.
I offer a free 30-minute consultation where we can explore your health goals, eating habits, and the best way to help you feel your best—now and in the future.
What to Expect in Your Call
Understanding Your Goals: We’ll take time to explore your health goals, your current challenges, and your relationship with food to better understand what you want to achieve and how I can support you.
Identifying Obstacles: We’ll explore what might be holding you back from feeling your best, such as your symptoms, unwanted eating behaviours, or body image struggles.
My Approach Explained: I’ll share how my personalised coaching and nutrition strategies can help you achieve your goals.
Your Questions Answered: Bring any questions about my programmes, functional testing, or how we’d work together.
Next Steps, Tailored for You: If it feels like the right fit, we’ll discuss which coaching programme suits your needs and how to get started.
This is a supportive, judgement-free space to help you decide if I’m the right person to guide your journey.
NOt Sure if you want to chat. grab my free e-book!
5 Steps To Optimise Your Metabolism in Periemenopause Without Dieting
This concise guide reveals 5 key steps to improve your metabolic health and overall wellbeing during perimenopause.
Whether you’re struggling with fatigue, cravings, or feeling disconnected from your body, these straightforward, sustainable steps will empower you to take charge of your health while embracing a positive relationship with food and your body.
